Music helps in relaxing…???

     Listening to music will help for relaxing effect on our minds and bodies. For relaxing the slow and quite classic music is good. Music are of different types and preference of various individuals are different, so it depends on each individual and there mood. Many of the doctor suggest to the professional to play music while traveling in car which helps them to reduce stress and to induce sleep. One of the researches on the music has found the following benefits to the body and mind. They are

·        Listening to music on headphone reduces stress and anxiety in hospital patients before and after surgery.

·        Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.

·        Listing to music can relive depression and increase self esteem rating on elderly people.

·        Music therapy significantly reduces emotional distress and boots quality of life among adult cancer patient.

Music is also used when mediation are made the people. But all the music cannot give you peace or reduce stress. The music with no structure can irritate. But most of the times music’s can be use to relax our self and release stressful thoughts.