Listening
to music will help for relaxing effect on our minds and bodies. For relaxing
the slow and quite classic music is good. Music are of different types and
preference of various individuals are different, so it depends on each
individual and there mood. Many of the doctor suggest to the professional to
play music while traveling in car which helps them to reduce stress and to
induce sleep. One of the researches on the music has found the following
benefits to the body and mind. They are
·
Listening
to music on headphone reduces stress and anxiety in hospital patients before
and after surgery.
·
Music
can help reduce both the sensation and distress of both chronic pain and
postoperative pain.
·
Listing
to music can relive depression and increase self esteem rating on elderly
people.
·
Music
therapy significantly reduces emotional distress and boots quality of life
among adult cancer patient.
Music
is also used when mediation are made the people. But all the music cannot give
you peace or reduce stress. The music with no structure can irritate. But most
of the times music’s
can be use to relax our self and release stressful thoughts.
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